What to eat to reduce blood fat best

summary

Secondary hyperlipidemia usually occurs after 20 years old. Most people are asymptomatic and only found in physical examination. Coronary heart disease and other atherosclerotic diseases such as stroke and peripheral vascular disease can also occur in early years. So what is the best way to reduce blood fat?

What to eat to reduce blood fat best

First of all, Xiaozhi slimming tea: raw Shouwu 30g, raw Hawthorn 15g, Cao Jueming 15g, wax gourd skin 20g, oolong tea 3G. First, the four ingredients such as Radix Polygoni Multiflori were decocted, the residue was removed, and the oolong tea was brewed with the decoction, drinking instead of tea, 1 dose a day.

Secondly, cassia seed kelp soup: cassia seed 20g, kelp 30g. Decoct and filter medicine, take kelp soup, once a day, one month as a course of treatment, generally take 1-3 courses of treatment.

Finally, Shouwu tablets: 5 tablets each time, 3 times a day, for 2-4 months. The main mechanism of the lipid-lowering effect of this drug is to nourish the liver and kidney and adjust the balance of yin and Yang in human body. Relevant experimental studies have shown that Polygonum multiflorum contains Rhein acid, which can promote intestinal movement, prevent or reduce the absorption of lipids in the intestine, thus reducing blood lipid.

matters needing attention

Besides lowering cholesterol, exercise and weight loss can reduce triglyceride and hypertension, and increase HDL cholesterol.