Why do you always want to eat meat

summary

Many people like to eat meat. Meat can provide us with nutrition and energy, but it also has some bad effects on our health. What are the hazards of eating meat to human health?

Why do you always want to eat meat

First: constipation. In fact, our digestive system is not suitable for eating meat. Eating meat often results in difficult excretion. Meat due to very little cellulose, so in the body's gastrointestinal movement is very slow, so constipation has become a common distress of many people.

Second: cancer. People who eat meat a lot are more likely to get cancer. First, in order not to make meat deterioration, meat traders add nitrates and preservatives, which have carcinogenic properties. And meat is often cooked, barbecued and fried, will produce a variety of carcinogens.

Third: hypertension and heart disease. The fat in animal meat, such as cholesterol, will not be completely decomposed in the human body after it enters the human body. These fat will adhere to the gastrointestinal wall and vascular wall. Long time accumulation, blood vessels will become narrower and narrower, the amount of blood can be less and less. It causes hypertension and heart disease.

matters needing attention

Eat more vegetables, fruits and grains. Protein content in diet has a profound impact on the overall food intake. This study has deepened people's understanding of the regulation mechanism of protein intake and provided potential clues for the treatment of obesity.