Numbness of hands and feet alert to peripheral neuropathy

summary

If there is hand and foot paralysis, it is likely to be caused by pathological changes of peripheral nerves. Therefore, once the symptoms of hand and foot paralysis appear, we must treat them in time, and never ignore them, because once they are seriously cured for a long time, they are likely to cause paralysis. Especially for the elderly, we must pay attention not to stand and sit for a long time, and we must control their high blood pressure and high blood sugar, Pay attention to control your weight, do not eat too greasy, eat too sweet food, let's take a look at the following content.

Numbness of hands and feet alert to peripheral neuropathy

First: usually, we must pay attention to proper exercise. We can go for a walk, bask in the sun and drink more water. But remember not to walk too long and not to be sedentary. In particular, some white-collar workers often face the computer and can do it for a full day. In fact, it is also very bad for the body. They can do stretching exercises and yoga

Second: we must pay attention to the appropriate exercise, do more stretching, don't let their emotions too excited, too much pressure, don't eat some too sweet food, don't eat some high fat food, seafood this kind of cold food also try not to eat, the room should pay attention to the air circulation, open more windows, open more doors, usually don't go to public places with many people

Third: drink more water, eat more fruits and vegetables, eat more cellulose protein rich food, drink more milk, eat more eggs, drink more soybean food, drink more yam porridge, Coix porridge, millet porridge, Lily porridge, mung bean porridge, these are very good for the body. When cooking, put less salt and less monosodium glutamate.

matters needing attention

Drink more water, eat more fruits and vegetables, eat more cellulose protein rich food, drink more milk, eat more eggs, drink more soybean food, drink more yam porridge, Coix porridge, millet porridge, Lily porridge, mung bean porridge, which are very good for your health. When cooking, put less salt and less monosodium glutamate.