How to treat child insomnia not to ask a doctor?

summary

In life, we must pay attention to this kind of disease. Of course, children's insomnia should be treated as soon as possible. We should know that insomnia is so harmful to adults, and insomnia is even greater for children. Children need enough insomnia time to grow up healthily. Now let's share our experience on how to treat children's insomnia.

How to treat child insomnia not to ask a doctor?

First: children suffer from insomnia. Don't let them play too crazy before going to bed. When it's time to sleep, parents begin to cultivate their children's sleep mood. In addition, when the human body is sleeping, the brain nerve cells are at rest, and the activities of digestive system slow down. If you eat before going to bed, especially greasy food, or eat too full, will increase the burden of gastrointestinal. In addition, strong tea, coffee and other drinks with excitement and irritation, not to drink before going to bed.

Second: children should not drink too much water or eat fruits with too much water before going to bed. If they drink too much water before going to bed or eat foods with too much water, they will not sleep well because their bladder is full and they continue to send stimulation signals to the cerebral cortex. Therefore, we suggest that people should drink less water before going to bed and go to bed after urinating.

Third: children insomnia in diet can eat some good food for sleep, such as hot milk, lily, millet and so on, these foods have hypnotic effect. You can drink a cup of warm milk before going to bed. Don't drink coffee, green tea and other foods or drinks that will excite your brain before going to bed

matters needing attention

In daily life, the surrounding environment can also affect children's sleep, leading to children's insomnia. For example, noisy sound, too bright lights, indoor overheating, too cold, too high humidity, uncomfortable beds and other problems in the sleep environment can lead to children's insomnia