How to treat turbid food in the stomach

summary

In our life, there are a lot of friends will have the condition of turbid food in the stomach, so there are many root causes of this disease, irregular diet, high pressure, which will lead to the occurrence of stomach disease, patients with stomach disease want to regulate the stomach, must pay attention to their diet, let's take a look at the precautions of stomach disease diet and stomach recipes recommended.

How to treat turbid food in the stomach

First, to protect the gastric mucosa, the three meals should be timed, because when there is no food in the stomach to digest, the gastric peristalsis is still in progress. The gastric acid originally used to digest food will cause damage to the exposed gastric wall. In the long run, it will lead to the aggravation of chronic gastritis symptoms.

Second: to protect the gastric mucosa, the food should be chewed slowly to avoid the stimulation of rough food to the gastric mucosa. Eat too fast, food chewing is not enough, will make digestive secretion is insufficient, cause indigestion. Pay attention to food hygiene, reduce the invasion of external bacteria and viruses on gastric mucosa. To actively treat nasopharyngeal diseases, because the bacteria and toxins in the oral cavity, throat, nasal cavity and other chronic infection lesions are easy to enter the stomach and damage the gastric mucosa.

Third: excessive cold food damages the gastric mucosa. There is a layer of mucous membrane on the epidermis of the stomach, which can secrete mucus to cover the surface of the stomach. This layer of mucus can protect the stomach from being digested by the digestive juice. The temperature of cold drinks is generally 20-30 ℃ lower than the temperature in the stomach. Long term excessive cold food entering the stomach will cause the submucosal blood vessels of the stomach to contract, the mucosal layer to become thinner, and the "natural barrier" - the mucous layer to protect the stomach will be destroyed, resulting in the decline of the defensive ability of the stomach, the increase of the invasiveness of gastric acid and pepsin, the appearance of mucosal edema and erosion, and finally the formation of chronic gastritis.

matters needing attention

Get rid of eating habits. For example, when you eat, you keep talking and joking, and the cool air goes into your stomach with the food. Don't drink water while eating, and don't fill your stomach with a cup of boiled water before eating in order to lose weight. These are easy to cause food accumulation.