How does foot often cramp return a responsibility

summary

I often go to bed at night and suddenly have cramps in my feet in the middle of the night. I believe many people have the same situation as me, and sometimes we can't sleep because of cramps, so it's necessary for us to know. Let's talk about the reasons for this situation, hoping to help you.

How does foot often cramp return a responsibility

First, cramps may indicate that our body is short of calcium, so it is suggested that we should take more calcium supplements and eat more foods with high calcium content, such as calcium tablets, milk, eggs, lean meat and so on.

Second: it is also caused by the stimulation of the external environment, such as our body is cold or our feet are put outside the quilt, so we must pay more attention to keep warm when we sleep at night, and people with this disease must pay more attention to keep warm.

Third: there is a must pay attention to our sleeping position, not long-term pressure feet to sleep, this will lead to our blood circulation is not smooth, so it will lead to convulsions, and pay more attention to the quality of sleep and time guarantee.

matters needing attention

Usually try to keep the mood happy, don't worry too much, diet as light as possible.