How is lumbar neuralgia to return a responsibility

Update Date: 2024-09-28 Source: Network

summary

At present, there are two methods for the treatment of lumbar sciatica. It is mainly a kind of pain caused by the compression of the sciatic nerve by the spine. Let's understand what patients with sciatica should pay attention to at ordinary times? On tenterhooks, sitting posture is often prone to suffer from sciatica, which makes patients restless. Sciatica is a common disease in surgery. It is like pain in the needle when it occurs. One is conservative treatment, one is surgery, the incidence rate is mostly middle-aged men. Once it happens, it will bring patients. Very big pain, daily care is also very important, let me talk about how the lumbar neuralgia is going on.

How is lumbar neuralgia to return a responsibility

First: the best is to sleep in a hard bed, life should be regular, go to bed early, get up early, work and rest on time, too soft bed is not good for the body and bones, patients with sciatica in daily life must develop good living habits, play an auxiliary role in the recovery of sciatica.

Second: eating too much cold food is not conducive to the recovery of sciatica. Pay attention to the regulation of diet, take part in more sports, pay attention to exercise, pay attention to the protection of waist and affected area, do not get cold, strengthen physique, try not to eat raw cold food.

Third: most patients are due to the usual posture and lead to the occurrence of sciatica, timely adjustment to prevent aggravation of the disease, sciatica and sitting, standing and sleeping posture have a great relationship, usually must pay attention to these postures, if the posture is not correct, it must be corrected in time.

matters needing attention

More exercise, we should pay attention to prevent the invasion of wind cold dampness evil body, especially the posture is very heavy, do not eat too much raw cold, cold food, pay attention to diet regulation, strengthen the physique, timely correct bad living habits, cold deposition in the body can not shoot, easy to cause the occurrence of many diseases.