Observe the baby's sleep to understand the health status

summary

Baby sleep is not good, generally not heard of what disease, there are a lot of parents with the baby feel miserable, because in our days, there are a lot of baby right and wrong top down, not only do not love to sleep at night, but also have to hold coax from time to time, can make parents toss, day work is full of blood. So, in the day, how to give the baby to establish an outstanding sleep habits is very important, this is not only conducive to the healthy growth of the baby, let's take a look at the following content.

Observe the baby's sleep to understand the health status

First: it is suggested that parents and brothers should first formulate a regular rest for the baby, so that the baby can rest on time and go to bed on time every day. Can test to help them to establish outstanding sleep rules, let the baby habit every time to complete a fixed activity, such as washing face, taking a bath is the time to sleep, and then go to sleep on their own.

Second: also need to help the baby to distinguish between day and night, usually in the daytime when the light contrast is sufficient, during this period can dim the indoor light, such as using window cloth to block the light; at night in the dark, can light a small lamp, eliminate the baby wake up fear. The activity rhythm at night should be slow to prevent the baby from being too excited to sleep.

Third: also want to make the baby's living environment adhere to comfortable, the best temperature can adhere to 18-28 degrees Celsius, the mother can also put the palm of the baby's neck, such as feel warm and no sweat, is to feel comfortable suitable temperature. Baby's room every day to be punctual, open the window ventilation, adhere to air circulation.

matters needing attention

Parents and brothers need to pay attention to that the baby must wear proper amount of clothes when sleeping. It is best to use soft baby quilt or sleeping bag, but remember not to wrap it too tightly. Baby should urinate before going to bed, do not eat too full or too little, to avoid affecting the baby's sleep quality. Also, parents should not disturb their babies too much when they are sleeping.