What is insomnia - how much do you know?

summary

People with insomnia are not concentrated in their mental outlook and attention. Insomnia refers to the inability to fall asleep or maintain sleep, resulting in insufficient sleep. Also known as sleep and maintenance sleep disorder (DLMS), for a variety of reasons cause difficulty in falling asleep, sleep depth or frequency is too short, wake up early and sleep time is insufficient or poor quality, for insomnia each patient's degree is not the same, and the reason is also different. So we should have a clear understanding of insomnia. So what is insomnia? Let's further introduce it to you

What is insomnia - how much do you know?

First: now many male friends work under great pressure, and the rhythm of life is relatively irregular. At this time, it is easier to cause insomnia. People often socialize and drink, so the quality of sleep will decline a lot. Only by reducing this situation can we avoid the threat of insomnia.

Second: many people know little about insomnia. There are many reasons for insomnia, such as staying up all night, difficulty in falling asleep, or waking up easily after falling asleep. These are the poor quality of insomnia. Paying more attention to your stress relief can reduce the occurrence of insomnia.

Third: insomnia patients memory is poor, because the brain did not get a good rest, then memory and mental state will naturally have a negative impact. If you have insomnia for a long time, then your body function will also decline, so the prevention of insomnia is something we need to pay more attention to.

matters needing attention

The harm of insomnia is very big, this kind of situation will affect their memory, if there is insomnia for a long time, then their body function will decline, so the prevention of insomnia is something we need to pay more attention to.