What should children eat for autumn dryness

summary

Autumn dryness can make adults feel uncomfortable, and children are prone to constipation, nosebleed and other problems because of autumn dryness. So what should children eat for autumn dryness? Now let's learn about it together.

What should children eat for autumn dryness

Pear flesh is sweet and delicious, tender and juicy. It has the functions of clearing away heat and toxin, moistening lung and promoting fluid, relieving cough and resolving phlegm. It has good therapeutic effect on children's lung heat, cough and measles by eating raw, juicing and stewing. If taken together with water chestnut, honey, sugarcane juice, the effect is better.

Citrus is cool, sweet and sour. It has the effects of producing body fluid and relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, lack of body fluid after fever, thirst and other diseases. Squeezing juice or honey frying is especially good for children with lung heat cough.

Grape is rich in nutrition, sweet and sour, and has the functions of tonifying liver and kidney, supplementing qi and blood, generating body fluid, and promoting urination. Raw food can nourish yin and eliminate vexation. Mashing juice, boiling honey, and boiling water are especially good for treating vexed heat and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After drying, the content of iron and sugar is relatively increased. It is a good tonic for children, women and the weak and anaemic.

matters needing attention

Pay attention to diet balance and strengthen nutrition supply. Let children eat more foods rich in B vitamins, such as animal liver, meat, eggs, milk, bean products, carrots, fruits and fresh green leafy vegetables. Pay attention to protect the children's facial skin and lips, wipe their mouths in time after eating, don't let the children use their tongue to lick their lips and corners, or tear the dry skin on their lips, eat less snacks and don't suck their fingers. Prepare a special lip balm for children, wipe your mouth after each meal, then apply a lip gloss once before going to bed.