How does 31 year old hypertension return a responsibility?

summary

The blood pressure of patients with hypertension emergency often rises suddenly when they are in attack. Treat them as soon as possible so that your body can recover as soon as possible and live a normal life. General systolic blood pressure > 150 mmHg can lead to hypertensive encephalopathy and renal damage. Effective treatment measures should be taken in time to prevent further development of the disease. Today, let me tell you something about hypertension at the age of 31?.

How does 31 year old hypertension return a responsibility?

The first is that hypertension occurs suddenly after high or low pressure. The reason for this is that excessive intake of salt. The epidemiological study shows that the average daily sodium intake is related to the incidence rate of hypertension. The salt intake of Chinese people is higher than that of western countries. The World Health Organization advocates that the average daily salt intake of each person should not exceed 6 grams. This is a common cause of high blood pressure.

Second: long term drinking is also a common cause of high blood pressure. Drinking a small amount of red wine, but drinking more than 50 ml per day for a long time will definitely have adverse effects on blood pressure. The risk of hypertension within 4 years was 40% higher in male drinkers than in non drinkers.

Third: heredity. Hypertension has obvious familial clustering and genetic tendency. It is estimated that at least 20% ~ 40% of the blood pressure variation in the population is determined by heredity, which is also a common cause of hypertension. The incidence of hypertension was 3% in children whose parents had no hypertension; The incidence of hypertension in one parent was 28%; The incidence of hypertension in children of both parents was 46%.

matters needing attention

Low salt, high vitamin diet, hypertensive nephropathy patients should control salt intake, avoid salted food; Food with preservatives should also be eaten less. Adequate intake of vitamins, especially B vitamins, is beneficial to the regulation of metabolism in the body, and vitamin supplements can be taken when necessary.