What is good for middle-aged and old people to take calcium

summary

Many middle-aged and elderly people have the phenomenon of calcium deficiency. What they eat to supplement calcium has become the key to affect the health of elderly friends. Here are several kinds of food to introduce in detail what they eat to supplement calcium.

What is good for middle-aged and old people to take calcium

First: milk and dairy products, cow, sheep, mare's milk and its milk powder, cheese, yogurt, condensed milk, ice cream. 500ml fresh milk can supplement 600mg calcium. Therefore, dairy products are the best choice for middle-aged and elderly people to take calcium supplement.

Second: what do the middle-aged and elderly people eat? Fish, shrimp, crabs and seafood? Crucian carp, carp, silver carp, loach, shrimp, shrimp, shrimp skin, crab, kelp, laver, clam, sea cucumber, snail and so on are the best choices.

Third: beans and bean products: soybeans, soybeans, lentils, broad beans, tofu, dried tofu (100g dried tofu can supplement 200mg calcium), tofu skin, tofu milk, etc. About the middle-aged and old people eat what calcium? These are the best calcium food.

matters needing attention

Vegetables, celery, rape, carrot, radish, sesame, coriander, sauerkraut, black fungus, mushroom, etc. fruits and dried fruits, lemon, loquat, apple, black jujube, preserved apricot, orange cake, peach, almond, hawthorn, raisin, walnut, watermelon seed, pumpkin seed, dried mulberry, peanut, lotus seed, Euryale ferox, etc.