How to treat vaginal relaxation

summary

Many women will have the phenomenon of vaginal relaxation, in fact, there are many reasons for vaginal relaxation, most of them are caused by postpartum. After giving birth to a child, I feel that my vagina has obviously relaxed a lot. I hope I'm more feminine, so I specially prepared several methods to treat vaginal relaxation for myself. After a period of time, I still had good results. Now let's share with you.

How to treat vaginal relaxation

First: every morning and evening in a place with fresh air, take a deep breath and close your breath. At the same time, such as bear big, urinate like contraction of the anus, so repeated more than 100 times. When I get used to it, I can do it in my daily life. I don't care how many times I do it, but I can do it when I have time. After a certain period of training, I feel that the tension of my pelvic muscles is greatly improved, and the muscles around my vagina become solid and powerful.

Second: when urinating, stop urinating. When urinating half way, stop urinating and stop urinating. So again and again. After a period of exercise, I feel that the tension of the muscles around my vagina increases and my vagina becomes narrower.

Third: there is also a dietotherapy. I'll have Lily and Sydney soup. Practice is 30 grams of lily, Sydney 1, rock sugar amount. Soak the lily in clean water overnight. The next day, pour the lily and clean water into the casserole. Add half a bowl of clean water and cook for one and a half hours. When the lily is rotten, add the peeled and diced Sydney and rock sugar and cook for another 30 minutes. I drank a bowl every day for two months.

matters needing attention

Usually in the car, when walking intentionally or unintentionally for anal movement, adhere to a period of time, will effectively improve the pelvic muscle elasticity, enhance vaginal tightness.