What is the cause of bloating after dinner

summary

I ate too much tonight, which made my stomach full. Some stomach distension grasp to eat a Xiaoshi tablets, have gone out to slip a circle. A lot of people also eat irregularly at ordinary times, often see good eat more, cause bloating, so what is the cause of bloating?

What is the cause of bloating after dinner

First: see good eat more, eat very support, see do not like to eat. Hungry meal, full meal, when the stomach power is obviously insufficient, causing stomach distension.

Second: eat too fast, some food too late to chew slowly swallow. In the stomach is also a whole, then the digestive juice can not be very uniform digestion of food, leading to indigestion, causing stomach distension.

Third: often angry angry, especially angry after dinner, so that the fire attack the heart, damage the power of the stomach. There is also work pressure is particularly big, mental pressure, pressure on the stomach is also big, the whole person is depressed, no spirit, then the stomach power is insufficient, will often cause stomach distension.

matters needing attention

We should develop good living habits and reasonable diet. Nutrition balance, especially don't develop the problem of picky food.