Cardiovascular disease diet attention

summary

As the saying goes, "three points of treatment, seven points of maintenance", the body is out of maintenance, especially some chronic diseases, diet nutrition has become very important, now people have some basic knowledge of chronic diseases, many chronic diseases can not be treated by drugs, on the contrary, if the diet pay attention to conditioning, it can also alleviate the disease, control the development of the disease, to put it bluntly If the disease can not be cured by the hospital is chronic disease, such as stomach disease, hypertension, coronary heart disease, diabetes, gout, etc., once it is cured, it is basically impossible to rely on drugs to reverse it. However, as long as more attention is paid to the diet, it may reduce the recurrence of the disease. We all know that diabetic patients have a diabetic diet, which is the way to regulate the disease by diet. Cardiovascular disease is also a common chronic disease. What principles should we follow in diet? What is more helpful for cardiovascular disease? Now let's find out.

Cardiovascular disease diet attention

1. Avoid high sugar. Sugar is the first source of body heat, but if too much sugar intake, the human body can not use, it will be converted into fat stored in the body, easy to get fat, but also very easy to lead to hyperlipidemia, and hyperlipidemia is the culprit of cardiovascular disease, can damage the elasticity of blood vessels and vascular wall health, aggravate the development of the disease.

2. Avoid high salt. Patients with cardiovascular diseases must control the intake of salt. Excessive intake of salt can cause water and sodium retention in the body, which will aggravate the burden of the heart and may induce cardiac insufficiency. * it can also cause small blood vessels to contract and increase hypertension. Cardiovascular and cerebrovascular accidents occurred.

3. Avoid excessive drinking. For patients with cardiovascular disease, if the right amount of drinking some red wine is still good, but avoid drinking too much, or often drink too much, not only not good for the body, but also increase the burden of the heart, and even induce acute heart attack and myocardial infarction.

matters needing attention

Heart patients in the daily diet to do three less and three more: three less: 1, less food is to limit the number and type of food. Most heart patients are overweight, so we should consciously control the daily calorie intake and reduce weight. It is suggested that every meal should not be too full, so as to avoid aggravating the gastrointestinal burden and causing heart attack. In addition, should also eat less spicy food and too cold and overheated food, in order to reduce gastrointestinal irritation. 2. Less fat: that is to eat less high-fat and high cholesterol food, such as oil, fat meat, animal viscera, etc. Too much fat can cause obesity, hyperlipidemia, long-term hyperlipidemia is the main factor causing atherosclerosis, therefore, to control fat intake. Cholesterol content directly affects human health. If it is too high, coronary heart disease, fatty liver, hyperlipidemia and other diseases will occur, which should be properly controlled. In terms of diet, we should avoid animal food, eat less fatty food such as fat meat, cream and butter, and eat less food with high cholesterol such as animal liver, brain, fish roe and cuttlefish; we should choose more legume food, because soybean contains lecithin and inorganic salt, which is very beneficial to the prevention and treatment of coronary heart disease. 3, * too much salt and too much salt will lead to sodium retention, increase blood volume, increase the burden of the heart, and prevent heart disease. Therefore, it is best not to exceed 6 grams of salt daily. Recommended heart disease nutrition: yishoutang natural vitamin E coenzyme Q10 soft capsule. Dietary fiber is a kind of material that can not be digested and absorbed by human body, but it can promote the excretion of bile acid from feces, reduce the formation of cholesterol in the body, which is conducive to the prevention and treatment of coronary heart disease. Cellulose mainly exists in vegetables, represented by bamboo shoots, dried plum, celery and leek. Soybean and oats are the main food crops. In China, 15 ~ 30 grams of cellulose should be eaten every day to meet the demand. According to foreign reports, if the daily intake of 26 grams of cellulose, can reduce the risk of heart disease in women, while the risk of myocardial infarction is also relatively low. 2. Supplement more vitamins. Rich vitamins are helpful for heart health. For example, vitamin C can improve the blood circulation of coronary artery, protect the integrity of vascular endothelial cells, and promote cholesterol to produce cholic acid, so as to reduce the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent unsaturated fatty acid peroxidation, protect myocardium, prevent thrombosis. Vitamin PP (nicotinic acid, nicotinic acid) can dilate peripheral blood vessels, prevent thrombosis, but also reduce blood cholesterol content. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, yeast are rich in vitamin PP; oil, beans, vegetables are rich in vitamin E. 3. Supplement more microelements. The amount of microelements is not much, but the effect is great, and heart patients can't do without it. Selenium can protect the heart, prevent virus infection, is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, and inhibit cholesterol absorption, so as to slow down or prevent the occurrence and development of coronary heart disease. In addition, calcium, magnesium, potassium, iodine and other mineral elements are also beneficial to protect the heart.