Step by step delay training method

summary

Many men have embarrassment in their own sex, premature ejaculation destroys their male self-confidence and self-esteem, and at the same time, they can't let their partners enjoy sex. We want to introduce the steps of gradual delay training method to you, hoping to help you.

Step by step delay training method

Before the introduction, we need to understand that at present, premature ejaculation has become the most common male sexual dysfunction disease, and has become one of the most common diseases in urology and andrology clinical diagnosis and treatment all over the world. This is a common disease after the change of modern living environment and increasing pressure. I hope these patients can put down their burden.

There are generally four reasons for premature ejaculation: first, poor physique, such as the initial recovery of a serious illness; second, mental factors, such as excessive pressure in life and work; third, organic diseases, such as urethral diseases; fourth, local stimulation, such as redundant prepuce or stimulation of video information. These four are the most common reasons. At the same time, they are controllable and can be improved.

Generally speaking, there are two kinds of treatment: causative therapy and adjuvant therapy. Because of the treatment is generally to relieve the mental pressure of patients, while strengthening exercise to improve their physical fitness, and timely correct their physical illness, when necessary, can assist with medication treatment or go to the hospital to do some appropriate physical therapy.

In addition to the above, we can also exercise by ourselves. This is the gradual delay training method we mentioned at the beginning. The steps are relatively complex, but at the same time, this method has no side effects, and achieves the effect of delay through scientific training. Now let's reveal its secret.

The first step: firm grip, half clench, four fingers slightly bent, thumb on the second knuckle of the index finger, this step can be done at any time. Step 2: lift the heel and shake the foot: when lifting the heel, five toes grasp the ground, two legs close together, raise the anus and abdomen, shoulder down, erect the spine, Baihui upper collar; when bumping the foot downward, relax the body, gently bite the teeth, first slowly fall half, and then gently shake the ground. Heel lifting can pull the bladder meridian and kidney meridian of the waist, back and legs, gently shake the ground, and also drive the viscera.

Step 3: walk with the heel: take a big step, the heel first, don't bend the knee, keep the front foot landing, the back foot tiptoe. Step 4: sit on the bed and massage the kidney area for half an hour every day. Step 5: properly practice standing, feet shoulder width, slightly bent. Step 5: soak your feet and eat beef or cashew every week.

matters needing attention

The above makes us analyze the causes and treatment step by step, and put forward some helpful suggestions for the treatment of premature ejaculation or for those men who expect to improve their sexual life ability. I wish you good health and happy sex at the same time.