Hyperlipidemic diet

summary

Hyperlipidemia is caused by the abnormal metabolism or operation of fat, which makes one or more kinds of plasma lipids higher than normal. Lipid insoluble or slightly soluble in water must combine with protein to exist in the form of lipoprotein. Therefore, hyperlipidemia is often hyperlipoproteinemia, which is manifested as hypercholesterolemia, hypertriglyceridemia or both

Hyperlipidemic diet

One is to eat more potassium food. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Second, you can eat more fish; eat more fresh fruits and vegetables, such as apples; eat more garlic, onions; eat more vegetables;

Third, the daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

matters needing attention

Eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less. Eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.