Oral ulcer take vitamin B

summary

Halitosis, not mouth ulcers! This is definitely not an exaggeration. People suffering from oral ulcers must have a deep understanding that they can't speak too close to people, and they are very diffident when they are evasive. At the same time, it also has a certain impact on our lives. In the treatment of oral ulcer, I have accumulated some experience, oral ulcer can eat vitamin B? Today I'd like to talk about the diet of oral ulcer.

Oral ulcer take vitamin B

To the right amount: eat too much will increase the burden of gastrointestinal, affect digestion and absorption, and even induce disease. To be fresh: fresh fruit contains a lot of vitamin C, can increase nutrition, protect the liver.

To choose: general patients can choose apples, oranges, grapes, pears, coconuts, etc., spleen and stomach deficiency diarrhea should eat longan, litchi, hawthorn, jujube, should not eat persimmon, banana, sugarcane, pomelo, mulberry; liver cirrhosis ascites need diuretic, should eat citrus, plum, plum, coconut, etc.; liver stagnation should eat kumquat, orange cake, etc.

To clean: due to the fruit skin often residual pesticides, catalysts, it must be washed before eating; winter to eat fruit best after peeling with boiling water temperature.

matters needing attention

Reduce the amount of cooking oil, eat light and salt diet: fat is one of the important sources of human energy, and can provide essential fatty acids, which is conducive to the digestion and absorption of fat soluble vitamins, but excessive fat intake is one of the risk factors of obesity, hyperlipidemia, atherosclerosis and other chronic diseases. High salt intake is closely related to the prevalence of hypertension.