What's the reason for not sweating

summary

No sweating is a very common disease in modern society, whether there is a small partner who always looks at others standing can sweat, but people who know it should be very familiar with, the fundamental reason is endocrine disorders. Then how is it caused? This is also the problem that many new generation people will have more or less. The serious problem is certainly bad for their health, but it's always bad to wait like this for a long time. So what should we do? Let me share my experience:

What's the reason for not sweating

First: drink less water, drink more water, there is no water in your body, how can you sweat out easily? More than 60% of the body's mass is water. People should always protect the water they need. It is necessary to drink five glasses of water a day to change your situation.

Second: it's not a good thing to blow the air conditioner too much. Many people get air-conditioning disease because of overheating in summer. In a certain space, because of the need to spread air conditioning, people usually have to put on a coat when they are in the air-conditioning temperature for a long time, otherwise they are easy to catch a cold or be sucked dry (although you can't see it, it's not always there when they distribute air conditioning) An exhaust fan It is recommended that the air-conditioning temperature should not be lower than 26 degrees, and not be under the air-conditioning all day.

Third: too little exercise, this person does not love exercise, naturally will not produce heat, then the body will not be easy to sweat, even if two people in the same space, because a small amount of exercise at ordinary times, resulting in low function of body organs, naturally it is not easy to sweat! Most of the reason is abnormal metabolism! It is suggested to do more running or other aerobic exercises.

matters needing attention

Fruit is a good thing, which is rich in vitamins, is beneficial to the human body. On weekdays, if you eat less fruit, the natural complexion is not very good, such as dark yellow skin, acne and so on.