What's the reason for the tension when it's cold

summary

Everyone's personality is determined by his or her life background. Due to the existence of self-awareness, it is difficult for many people to keep calm in front of the public, because they are very concerned about their image in other people's eyes. Therefore, in this case, we should communicate with others. Let's take a look at the following.

What's the reason for the tension when it's cold

First, improve self-confidence. Many people with social anxiety lack self-confidence. Improving self-confidence helps to eliminate anxiety. First, get up in the morning, encourage yourself in the mirror, actively suggest that you are the best, and increase positive evaluation. Second, participate in activities or social situations that are easy to succeed, participate in more collective activities, and encourage yourself to make efforts to adapt

Second: deep breathing is the easiest way to relax. When you feel nervous in social occasions, you can find an unobtrusive corner for a while, take a few deep and slow breaths regularly, and meditate in your heart: relax and relax.

Third: in daily life or watching TV, you can carefully observe other people's use of words, expressions, gestures and other aspects in contact with others, and imitate how others treat others, so as to increase your interpersonal skills

matters needing attention

When you are nervous, don't fall into it. Don't let the emotion completely control you. In addition, don't always do stimulating things to avoid high mental tension. Usually try to exercise in public. Don't always compare your weaknesses with others' strengths to avoid hurting your self-confidence