How does cough cold runny nose do
summary
It's spring. The weather is warm and cold, and the temperature is changeable, which makes people's immune ability decline. Spring is the season of bacteria breeding, so it is very easy to cause influenza in spring. The most typical symptoms are sore throat, runny nose, cough, headache, etc. What if you have a cold? Don't worry, I'll give you some advice!
How does cough cold runny nose do
First: early cold, you can not take medicine, because the medicine is three poison, we can drink more water, boil ginger soup to drink.
Second: you can also pour boiling water into the cup and do breathing exercise towards the boiling water until the boiling water becomes cool. Repeat several times a day to relieve nasal congestion.
Third: keep your mouth clean and gargle with light saline every morning and evening to remove bacteria in your mouth. The correct way to gargle is to take a mouthful of salt water and lift it up until the salt water can fully flush the throat.
matters needing attention
Get rid of the cold to sweating, sweating methods are many, you can exercise more, until sweating. Can also steam sauna, steam out the cold in the body!
