Health exercises? What should we guard against?

summary

With the rapid development of society and the progress of science, occupational diseases seem to be more harmful to people's health. In addition to the occupational diseases caused by some special occupations in the past, there is a new kind of occupational disease called "modern occupational disease". So what protective measures should we take against these modern occupational diseases. Let's take a look at the following.

Health exercises? What should we guard against?

First: because it is a sitting position, because long-term maintenance of a position, causing damage to skeletal muscles. The main manifestations of hand, shoulder joint and low back pain were neck, shoulder, back, arm and wrist. The height of worktable and chair should be about 90 ° between forearm and upper arm, thigh and calf. Do health exercises during work break.

Second: for the prevention of dry eye disease, first of all, when working, the light should shine from the side, the light intensity should be appropriate; after every hour, you should rest for 10 minutes to see the green outside the window; do eye exercises twice a day.

Third: for the mouse hand, every hour of work will do some clenching, pinching and other hand release actions. The height of the keyboard and mouse on the computer desk should be lower than the elbow height when sitting. When using the mouse, the arm should not be suspended. Try to move the mouse with arm strength, and don't knock the keyboard and mouse buttons too hard.

matters needing attention

Now more and more people suffer from insomnia, mainly in the white-collar population. The work of white-collar workers is often in a state of high tension. Coupled with irregular sleep, it is inevitable to cause nervous tension and premature aging. Don't go to bed too late, don't watch mobile phones or computers, don't play games, watch TV dramas, and massage your forehead before going to bed.