Diet of gout patients

summary

Gout is a disease caused by the dysfunction of metabolic system, which is marked by the increase of uric acid. In recent years, with the improvement of quality of life, the number and incidence rate of gout patients have been increasing gradually. Especially for the middle-aged and elderly, it is a common metabolic disease. So how to arrange the diet of gout patients? Now let's take a look

Diet of gout patients

The distribution of three meals should be reasonable, and snacks should be appropriate: the time and amount of three meals a day should be reasonably arranged, and the meals should be regularly and quantitatively arranged. The energy provided by breakfast should account for 25% ～ 30% of the total energy of the whole day, lunch should account for 30% ～ 40%, dinner should account for 30% ～ 40%, which can be adjusted according to occupation, labor intensity and living habits.

Water is an important part of the diet, is all essential material in life, plays an important role in life activities. The sources of water in drinking water and food metabolism are water.

Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Food stored for a long time will cause deterioration, which may produce toxic and harmful substances to human body. In addition, food may contain or mix with various harmful factors, such as pathogenic microorganisms, parasites and toxic chemicals. Eating fresh and healthy food is the fundamental measure to prevent foodborne diseases and realize food safety.