How does insomnia fear cold to return a responsibility?

summary

Suffering from insomnia can be painful, because the disease is often complications, because when tired, want to sleep but can't sleep will make the body more tired. Insomnia can be improved by dietotherapy, so how does insomnia fear cold return a responsibility?. What about it? Let's take a look at it.

How does insomnia fear cold to return a responsibility?

First, there are many reasons for insomnia and fear of cold. For example, most people feel that they don't get enough sleep for eight hours. They force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, and they want to sleep for a while during the day to supplement their sleep, or they go to bed early at night, but their sleep is getting worse and worse. Many people have had insomnia, I should have realized that I am very afraid of insomnia at night. Over time, this kind of worry that I can't sleep deeply affects his sleep.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

Eggs can not only improve memory, but also protect eyesight and help lose weight. But some people have doubts about the heart of eggs, afraid to eat every day to raise blood lipids. As everyone knows, an egg for breakfast has many advantages. In the field of nutrition, eggs have always been known as "all nutritious food". The magazine even honored eggs as "the most nutritious breakfast in the world".