How is sudden lumbago to return a responsibility

summary

There are many reasons for low back pain, which are the external manifestations of physical discomfort. First of all, we should understand whether the cause of low back pain is internal pain or lumbar compression and sprain pain. Long term low back pain should be given attention. It is suggested to go to the hospital for examination and timely treatment. It is suspected that the low back pain is caused by the posture of sleeping at night, which makes it difficult to return to the original position for a long time To change into a soft bed and adjust the sleeping posture, otherwise improper stress on the spine may cause bending deformation, long-term pain aggravation of the affected area is more difficult to adjust treatment, sleep at night do not open the window too large, now let's see.

How is sudden lumbago to return a responsibility

First: there are many reasons for low back pain, which are the external manifestations of physical discomfort. First of all, we should understand whether the cause of low back pain is internal pain fatigue or lumbar compression and sprain pain. Long term low back pain should be given attention. It is recommended to go to the hospital for examination and timely treatment. At ordinary times, we should not overwork, otherwise it may cause aggravation of low back pain.

Second: get up in the morning lumbago is suspected to be the pain caused by the long-term rotation of lumbar vertebrae caused by sleeping posture at night. If the bed is hard, it can be replaced by a soft bed and the sleeping posture can be adjusted. Otherwise, improper stress on the spine may cause bending and deformation, and the pain in the affected area will be aggravated for a long time. It is more difficult to adjust the treatment. Do not open the window too large when you sleep at night.

Third: low back pain is not only the expression of discomfort in the affected area, but also the expression of impaired health. At ordinary times, pay attention to the combination of exercise, work and rest. Do not imitate challenging difficult movements or sports. Eat clean and healthy fruits and vegetables to improve your immunity, strengthen your body, maintain good living habits, and have a peaceful and positive attitude.

matters needing attention

Eat clean and healthy fruits and vegetables to improve their immunity, strong body, maintain good living habits, calm and positive attitude, usually pay attention to the combination of exercise and rest, do not make difficult movements.