How to get acne print

summary

I have acne on my body. When it's serious, my whole face is full of acne. Sometimes I can't help squeezing it. Since I have acne, I have no self-confidence and have used many methods to treat it. Now my condition is stable through the treatment in the hospital. Let me introduce how to get rid of acne.

How to get acne print

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

Try not to use external medicine, 90% of them contain hormones, and the side effects are too big. The function of external medicine is to press down the visible "skin lesions", and the "skin lesions" will come out when the efficacy goes on. If the toxins in the body can not be discharged, your disease is not complete.