What symptom is the body wet

summary

Wet body is one of the most common diseases. Although it is not very serious, it should be treated in time. In this society, many people have problems, some are psychological problems, some are physical problems, and the physical problems can be big or small, the big ones are seriously ill, and the small ones may have no problems, but the humidity is too heavy. Let's share some experiences.

What symptom is the body wet

First: to moisture remember to light diet, at the same time to eat to moisture good food, like balsam pear contains quinine. It has the functions of clearing away heat and toxin, removing dampness and relieving itching. It can be used to treat heat toxin, furuncle, rash, eczema and other diseases. Celery has the effect of dehumidification and diuresis, which can effectively prevent the recurrence of eczema. Tomato and celery also have the effect of dehumidification! 　

Second, don't be lazy. Exercise more, because exercise can relieve stress, mobilize all organs of the body, and accelerate the discharge of moisture from the body. Try running, walking, swimming, yoga, Tai Chi and other sports, help activate the blood circulation, increase water metabolism.

Third: pay attention to no scruples, like sleeping on the floor is not good, because the moisture in the air will drop and the floor moisture heavy, easy to invade the body, causing limb pain. It's best to sleep in a bed with a certain distance from the floor. And less going out on wet and rainy days. If the clothes are not dry, never wear them!

matters needing attention

When you find that your body is abnormal, such as acne or constipation, it is likely that the humidity is too heavy, remember to get rid of it!