Baby healthy sleep time

summary

Talking about the baby's sleep time is a topic that many parents are very concerned about. Many parents are very concerned about how long does the baby sleep normally? In fact, this is what every parent should know. Let's introduce it in detail.

Baby healthy sleep time

First: each baby needs different sleep time in different age and different environment. Some babies will sleep for a long time at a time, while others like to doze off from time to time. Some babies sleep regularly, while others don't.

Second: just born babies do not have the concept of day and night. He needs to sleep and feed 24 hours a day for normal development and growth; therefore, day and night have no special meaning for him. Generally speaking, the newborn sleeps about 16-18 hours every 24 hours; he usually sleeps for 2-4 hours at a time and then wakes up hungry. At first, he would milk day and night, but gradually he would sleep a little longer at night than during the day. You can start to teach your baby that day and night are different. You should behave differently in different periods of time to let your baby know how to distinguish the two periods.

Third: during the day, when you feed your child, talk to him more to make the whole atmosphere relaxed and happy. At night, try to keep your voice down or quiet. Turn down the lights; eventually he'll start to understand and sleep more at night.

matters needing attention

When your baby is still in your womb, the sense of movement you feel when you walk will make him quiet and fall asleep quickly. So it's no surprise that newborns still like to shake and sway gently. Wrapping him in a quilt can also make him feel like "going home" again. Many babies will find peace in the music. But remember: you should feed him 24 hours a day every 2-3 hours.