What do you drink when you have a cold

summary

In our life, we should know that some colds are caused by the decline of resistance caused by improper diet, so people who often catch colds must learn to adjust their diet, and eating more healthy food is the most important thing. People who often catch cold often have poor constitution, which is mostly caused by poor physical resistance. Therefore, at ordinary times should pay attention to the health of the body, eat more beneficial food is the most important. In order to strengthen the physique, we should eat more high protein food. So let's share what we drink when we have a cold.

What do you drink when you have a cold

First: the benefits of soybean protein are known to all people on earth, but there are many substances in soybean that can improve immunity, such as saponins with antiviral effect and lectins that activate the immune system.

Second: high quality live bacteria yogurt can help the human immune system work normally, which has been recognized by the medical and nutritional circles. As a tonic drink, green tea, flower tea, chrysanthemum tea are good choices.

Third: congchi soup: 30 grams of lianxu scallion, 10 grams of light Douchi, 3 pieces of ginger, boiled with 500 grams of water, and 30 grams of yellow rice wine, hot, covered by sweat.

matters needing attention

For such a disease: "sit out of the cold clinical observation found that sitting in the office, Internet cafes, sitting playing mahjong and less activity of people, the chance of catching a cold is 2-3 times higher than normal people. According to reports, when the only TV Tower in an island country can't work normally, the rate of seeing a doctor for a cold among children drops sharply. After investigation and research, in the past, children often surrounded the TV all day long and had little activity, but now they go back to nature to do outdoor activities, which will restore their resistance to the virus.