What does pregnant woman anemia self-treatment method have, cause attention!

summary

Anemia during pregnancy is a common phenomenon, and everyone's understanding is different. Many pregnant women often feel dizzy, fatigue, tinnitus, pale and so on. Anemia in pregnant women will not only affect pregnant women themselves, but also affect the fetus. If anemia is serious, it can be treated by taking Buxue oral liquid. Next, I will share what is the self-treatment method of anemia in pregnant women, which causes attention!. Hope to help you.

What does pregnant woman anemia self-treatment method have, cause attention!

First: the peach juice after drinking, its nutrients are more easily absorbed by the human body, but also to avoid the direct contact between teeth and peaches, can protect teeth. The juice made from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleaning effect on the kidney, can diuresis, diarrhea, help digestion. In a word, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice for iron supplement fruits.

Second: the iron content of Pitaya is higher than that of other fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency, can eat more pitaya to supplement blood and iron, especially the anemia women suffering from insufficient iron intake.

Third: pineapple is rich in nutrition and contains a variety of vitamins, among which vitamin C is the highest, and the contents of calcium, iron and phosphorus are also very rich. According to traditional Chinese medicine, pineapple is sweet and smooth in nature, and has the effects of invigorating stomach and eliminating food, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst.

matters needing attention

1. Fruit is rich in nutrition, rich in carbohydrates, water, cellulose and a small amount of protein, fat, vitamin A, B and minerals, but the contents of iron and calcium are less, the content of crude cellulose and its special nutrients are not as good as rhizome green leafy vegetables, and lack of vitamin B12, and the amino acids are not comprehensive. 2. Taking fruit as dinner for a long time is prone to anemia, especially in women. If you want to be pregnant, remember that nutrition should be comprehensive and rich, otherwise it is very harmful to yourself and the future baby.