Can you eat kelp with hypothyroidism

summary

Hypothyroidism patients often have problems in the nervous and mental system, such as bradycardia, anorexia, constipation, poor spirit, etc. So suffering from hypothyroidism can eat kelp?

Can you eat kelp with hypothyroidism

Kelp is a kind of large-scale marine brown algae growing in low-temperature seawater, belonging to seaweed plants, which can be used for mixing, burning, stewing, stewing and other cooking methods. Kelp is a kind of vegetable with high nutritional value and certain medicinal value. Rich in iodine and other mineral elements. Kelp is low in calories, medium in protein and rich in minerals. It is found that kelp has many biological functions, such as lowering blood fat, blood sugar, regulating immunity, anticoagulant, anti-tumor, lead excretion, detoxification and antioxidation.

Kelp is produced in coastal areas, but rarely in northern inland areas. The iodine content in kelp is a great supplement to people. Eating more kelp is good for health. Kelp's figure is very common on our dining table, there are dry kelp and tender kelp. For example, when eating hot pot, spicy hot pot, or in some coastal cities, eating kelp is more common than usual. There are many ways to cook kelp, such as stewed spareribs with kelp, braised meat with kelp, shredded kelp with meat, kelp soup, shredded kelp with cold sauce, and salt.

Because it grows in the sea, the surface is a little rough, flexible like a band and named. Kelp is a kind of vegetable with high nutritional value, and has certain medicinal value. It contains a lot of iodine and can be used to extract iodine.

matters needing attention

It is suggested to supplement iodine and avoid raw goiter: avoid eating soybean, cabbage, cabbage, rape, cassava, walnut, etc. to avoid goiter, supply sufficient protein, limit fat and cholesterol rich diet, such as eating less fat.