Starting from childhood: what's the calcium supplement recipe for children

summary

The accumulation of calcium in a person's life actually starts from childhood. For example, when the body accumulates more calcium when young, it will naturally reduce the probability of suffering from osteoporosis when old. However, because China's diet is dominated by cereals with low calcium content, at the same time, many people always eat a lot of vegetables in life, which will lead to osteoporosis in the body Acid, oxalic acid and plant fiber intake, thus affecting the absorption of calcium, which requires calcium, the following is mainly to share about children's calcium recipes.

Starting from childhood: what's the calcium supplement recipe for children

First of all, for children's calcium supplement, we need to adjust the diet structure well in life, and we also need to pay attention to the diversification of diet. We should pay attention to eating more calcium rich foods in life, such as milk, fish, kelp, shrimps, beans, purple vegetables and so on, which are rich in calcium.

Second, we should also pay attention to eat less vegetables containing folic acid, phytic acid and oxalic acid, such as spinach, amaranth, spinach, bamboo shoots and so on. However, it is better to eat less as far as possible. In addition, we need to do a lot of sunshine in our life, which is also conducive to the absorption of calcium.

Third: finally, such recipes as fried diced pine nuts and soybeans, bean curd soup mixed with kelp and bean curd soup with rape and sea rice are very good for children to supplement calcium. However, many children like to eat food in their life. It is suggested that children should eat more of these recipes to supplement calcium in their life.

matters needing attention

In addition, if you think your child's calcium deficiency is more severe, you can also choose calcium to supplement the child's calcium, so as not to let the child lack calcium, so as to ensure the healthy growth and development of the child.