What exercise does ADHD do well

summary

In daily life, many children will have ADHD. ADHD greatly affects children's learning ability. Next, I'd like to explain to you what kind of sports meeting ADHD can do.

What exercise does ADHD do well

First of all, taekwondo and other martial arts or ballet, figure skating, gymnastics and other well-organized sports, as well as more fashionable sports such as rock climbing, cross-country cycling, canoeing and skateboarding, are also helpful for these children, because they need to use complex movement skills in the process of exhausting their physical strength.  

Secondly, ADHD often leads to brain growth retardation in children and greatly affects their learning ability.

Finally, fish scale paste: wash the scales of black carp, grass carp or other large scales, use water for a bowl, boil for 15-20 minutes, remove the scales, and then form paste after cooling. When eating, you can add soy sauce, sesame oil, or sugar. Put it in the refrigerator for a while. As a cold drink, it can tonify the brain and strengthen the body.

matters needing attention

Children in ADHD cases must take children to do some outdoor exercise to stimulate brain development, usually do not let children play with some lead toys, this will aggravate the child ADHD this situation.