High cholesterol has these characteristics! How to prepare? It depends on yourself?

summary

I don't think it's surprising that there's a disease, For patients with high cholesterol and high blood sugar, we should also understand that we must pay attention to the daily diet. If we don't pay attention, it will cause further deterioration of the disease and endanger the health of patients. So for patients with high cholesterol and high blood sugar, how to eat? Let me share with you these characteristics of high cholesterol! How to prepare? It depends on yourself?.

High cholesterol has these characteristics! How to prepare? It depends on yourself?

First: hawthorn is a natural lipid-lowering drug, which mainly contains hawthorn acid, citric acid, fatty acid, vitamin C, flavonoids, carbohydrates and other ingredients. It can dilate blood vessels, improve microcirculation, reduce blood pressure, promote cholesterol excretion and reduce blood lipid. However, hawthorn is acidic food, not fasting food, not too long to eat, it is best to eat after meals.

Second: mung bean is a good product in summer, which can reduce blood lipid, protect heart and prevent coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and significantly reduce coronary atherosclerosis. Clinical practice has also proved that daily moderate consumption of mung bean in patients with hyperlipidemia has obvious cholesterol lowering effect.

Third: Lentinus edodes has the functions of eliminating food, removing fat, reducing blood pressure and so on. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol. Lentinus edodes also contains nucleic acid substances such as Lentinus edodes purine, which can promote cholesterol decomposition. Regular consumption of Lentinus edodes can reduce total cholesterol and triglyceride.

matters needing attention

Suitable food --- vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber), fruits (apple, orange, pear, grape, watermelon), seaweed and fungi should be cooked before eating.