How to exercise to lose weight

summary

With the development of economy and the improvement of people's quality of life, obesity has become more and more common. Housewives stay at home every day, so obesity is more common. Today, let's talk about how to exercise to lose weight.

How to exercise to lose weight

First: playing badminton, playing badminton can not only exercise the muscles of the whole body, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kilocalories. Many girls like to play badminton. But it should be noted that if you haven't played badminton for a long time, your hands will be very weak the next day after one practice. Therefore, after playing badminton to massage the arm. Often practice badminton can also improve the flexibility of the body.

Second: playing table tennis, playing table tennis does not seem to consume too much heat, if you think so, you are wrong. Playing table tennis can exercise the muscles of the whole body and improve people's reaction ability. Playing table tennis for 30 minutes every day can burn 130 kilocalories.

Third: blowing balloons, blowing balloons this method sounds a bit strange, but not everyone knows the magical weight-loss effect of blowing balloons, such as "you from the stars" thousand Song Yi also through blowing gloves way to slim, the principle is basically similar. Blowing 50 balloons at a time is the same as running for 10 minutes.

matters needing attention

Eating more vegetables and fruits rich in dietary fiber can help gastrointestinal peristalsis, relieve constipation, and obviously solve abdominal obesity. In terms of sports, keep running, cycling, swimming and other aerobic exercise, at the same time with some actions for abdominal obesity. Such as abdominal roll, sit ups, etc.