How to lose weight

summary

When I was young, I was obese. Until I went to middle school, I was often ridiculed by my friends because I was obese. I also want to have a slim figure. In this way, I can become very perfect and wear clothes I like. I have used many ways to lose weight over the years, and also summarized some effective ways to lose weight, Now I would like to share with you what is a good way to lose weight.

How to lose weight

Weight loss method 1: eat less and more meals every day, can make your blood sugar level tend to be stable, so as to avoid emotional impulse, so that your original greedy appetite can be eased, and greatly reduce the possibility of overeating.

Weight loss method 2: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 3: with potatoes or sweet potatoes and other coarse cereals instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

For friends who want to lose weight, the diet should be light food, and it's better to insist on physical exercise every day, and often take exercise for the main purpose of lower body muscles (mainly refers to your hips and thighs), which can maximize the consumption of heat absorbed in the body. For example: walking, jogging, cycling, etc.