What vitamin does anaemia lack?

summary

Anemia is a common symptom. Many people will have dizziness and general weakness. If they have eaten some food or taken some iron supplements, the symptoms will be alleviated. In this case, anemia occurs. If there is anemia, timely supplement and conditioning should be carried out according to the different symptoms. Many women, for various reasons, What vitamin does anaemia lack? Now let me tell you something.

What vitamin does anaemia lack?

Vitamin B group elements are beneficial to health. Usually, if we lack vitamin B, it will cause adverse symptoms of the body. Many foods we usually eat contain vitamin B, so we must diversify our diet. We should not be picky or partial to food, which is good for health.

Many people have the symptoms of anemia, usually supplement some vitamin B6 can effectively prevent the symptoms of anemia, but you can eat some green vegetables or fruits, can effectively supplement the lack of vitamin B, women who often take contraceptives, it is best to eat more food containing vitamin B6

If many people lack vitamin B6, they will have symptoms of anemia, seborrheic dermatitis, glossitis and other diseases. Therefore, they should take some foods containing vitamin B6 properly. If the symptoms are serious, they should be treated with drugs.

matters needing attention

As I have said above, vitamin B can prevent anemia and other problems. Many foods are rich in vitamin B, which can be properly adjusted in diet. It is good for health.