What symptom does pharyngitis symptom have?

summary

Nowadays, our living standard is improving day by day, and people are facing more and more pressure in all aspects of life, which makes many people nervous for a long time. Due to the lack of reasonable relief methods and irregular living habits, many people are troubled by insomnia. What are the symptoms of pharyngitis? Next, I'd like to share my views with you.

What symptom does pharyngitis symptom have?

First: over excited: some patients are drowsy during the day, listless, but excited at night, unable to listen to class, dozing, want to sleep. I can't keep up with my study and understand what the teacher says. During the meeting, I took a nap and leaned on the sofa to watch TV. But when I lay down on the bed, I felt refreshed and couldn't sleep at all.

Second: difficulty in falling asleep: the patient tossed and turned, falling asleep 1-3 hours later than before. The patient said that he was also very sleepy and wanted to sleep, but he couldn't sleep when lying in bed. He thought about some messy things and couldn't calm down.

Third: shallow sleep, easy to dream: patients feel sleep is not real, the night is like sleep, like asleep, but also want to not fall asleep, a dream is a dream, a move to wake up, sometimes wake up early, no matter what time to sleep, wake up at three o'clock in the morning, wake up again after more difficult.

matters needing attention

1. Change the bad living habits and make the work and rest moderate. Don't work hard or rest for a long time to avoid physical dysfunction. 2. Eat more foods that are helpful for nerve function, such as fish, oyster, shrimp, loach, pig liver, pig waist, walnut, peanut, apple, mushroom, pea, broad bean, milk, etc. 3. Don't do mental work half an hour before going to bed. You can listen to some soothing music to help you get into sleep. You can also go out for a walk to relax your mood so as to achieve the goal of easy sleep.