What can eat reduce sperm deformity

summary

Sperm deformity is also called abnormal sperm, which refers to the morphological variation of head, body and tail. Head deformity includes giant head, amorphous, double head, etc.; body deformity includes body bulky, fracture, incomplete, etc.; tail deformity includes curled tail, double tail, missing tail, etc. What can eat reduce sperm deformity?

What can eat reduce sperm deformity

First, we should choose high-quality protein food. Protein is the main raw material for sperm production. We should eat more protein rich food, such as lean meat, dog kidney, eggs, fish, shrimp, crab, scallops, milk, chicken, duck, beef, mutton and bean products.

Second, eat more food rich in arginine. Arginine is an essential component of sperm formation. You can eat more food rich in arginine, such as cuttlefish, octopus, Huai yam, fresh fish, sea cucumber, crab roe, black fish, tendon, frozen tofu, tofu skin, peanut, walnut, sesame, pigeon egg, laver, etc. Can fill the food of spermatozoon: a variety of vitamins, food rich in sex hormones and a variety of minerals and trace elements

Third, the supplement of multiple vitamins, such as vitamin A, vitamin B, vitamin C, vitamin E, is the raw material for producing sperm and semen, which can regulate gonadal function, enhance the speech power of sperm, and enhance the anti infection ability of accessory gonads. These vitamins are widely found in animal liver, vegetable oil, green leafy vegetables, carrot, pea, tomato, lentil, lettuce, cauliflower, pumpkin, potato, cabbage, garlic, jujube and fresh fruits.

matters needing attention

Pay attention to properly increase the food rich in sex hormones, such as sheep's kidney, pig's kidney, dog's testis, bullwhip, chicken's liver and poultry's egg, which are rich in sex hormones and cholesterol and lecithin required for synthesis of sex hormones. It can promote the division and maturation of spermatogonia and is beneficial to spermatogenesis. Human placenta and umbilical cord also have higher sex hormones, which can also stimulate sperm production.