How does leg go up red swollen ache to return a responsibility?

summary

I always feel some pain in my leg. Especially when I go to bed at night, it's more obvious. Some time ago, I went to our tourist attractions with my good friends. After climbing a mountain, my legs hurt all the time. At that time, I thought it was caused by fatigue. However, it has been more than a month since climbing the mountain. I always have leg pain intermittently. Because I work in the mall during the day, I have to work in a chariot, so the problem of leg pain has not been alleviated. Let's take a look at the following.

How does leg go up red swollen ache to return a responsibility?

First, because you need to stand for a long time in the shopping mall, it is easy to cause varicose veins in your legs and swelling in your legs. In addition, if you have kidney problems, it may also cause swelling in your legs and feet. Another possibility is that some people have a heavier taste and eat more salt, so they also have swelling in their bodies.

Second: if the legs are red and swollen, it is suggested that you should pay attention to the legs not to stand too long at ordinary times, and pay attention to the rest of the legs. In addition, in the evening, you can use hot water to soak the feet, and then knead and massage the legs and feet, which is conducive to blood circulation. At ordinary times, you should also relax, don't have too much pressure, and pay attention to rest.

Third: however, these reasons mentioned above generally cause swelling in the legs or feet. If you have redness and swelling, it may be difficult to say that there are other diseases, so it is recommended that you pay attention to observe your specific situation at ordinary times, and then go to a regular hospital for a comprehensive examination. The doctor will make a judgment according to your corresponding situation.

matters needing attention

In case of redness and swelling, try to eat a light meal, not too greasy, especially not too heavy taste. You can put less salt in the meal. Don't stand for a long time.