What does cold cough eat better

summary

Cold is a common disease in our life, because of its different causes of illness, so there are differences in treatment methods, some cold light friends usually drink more water, sun can be cured, for cold heavy friends, we can use diet to regulate the disease, so the following is a specific introduction to the cold cough what to eat better this problem, I hope you can Help some people.

What does cold cough eat better

First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

In a word, bathing children with warm water is actually a cooling measure, which is called physical cooling in medicine. A similar method is to apply wet towel to the head, pillow ice bag, and wipe the body with alcohol. The purpose is to use the burning effect of water, or the burning effect of ice melting and alcohol evaporation to lower the body temperature. In addition, bathing can keep skin clean and avoid sweat gland blockage. The specific method is to soak it in warm water 2 ℃ below the body temperature for 20 minutes, 2-3 times a day. As long as it is not in a room with very low room temperature, it will not catch cold if it is dried in time after bathing to avoid wind.