What medicine does the symptom of phlegm wet constitution take

summary

Nowadays, more and more people have different kinds of dampness in their bodies, including rheumatism, damp heat, spleen dampness, phlegm dampness and other dampness systems. The dampness in the body can not be discharged from the body with sweat and urine. Over time, it will accumulate a lot of dampness in the body, causing the occurrence of various diseases. Phlegm dampness is a kind of disease caused by the formation of body moisture. It is generally caused by the ignorance of diet. Patients with phlegm dampness are generally obese, always feel greasy in the mouth, and are easy to sweat. Let's take a look at the following.

What medicine does the symptom of phlegm wet constitution take

First: in order to improve the constitution of phlegm dampness, in addition to traditional Chinese medicine conditioning, you can also eat some dehumidification food. Many foods in your life have the effect of removing dampness, such as leek, mutton, pepper, hairtail, river shrimp and many other foods have the effect of removing dampness. Usually, you can choose these dehumidification food to cook three meals a day, and the moisture of your body will be discharged unconsciously.

Second: fried shrimp with leek is a delicious dish which can remove dampness. It's convenient. You only need to prepare half a jin of leeks and two liang of shrimps. It doesn't matter if you have more weight according to your preference. Put oil in the pot, heat the oil, fry the leeks for a few times, and then stir fry the shrimps until they are cooked. Add seasoning to remove phlegm and dampness.

Third: phlegm constitution can also drink some tea to achieve the effect of dehumidification, can make ginger sugar tea, just prepare a few pieces of ginger, a little brown sugar, jujube a few, put these into the pot together, boil for about 5 minutes, a little cool can be directly drunk, go out to work can take to drink, long-term drinking both dehumidification and health.

matters needing attention

Patients with phlegm dampness constitution should pay attention to avoid eating cold food, often do some exercise, keep a good sleep, keep a happy mood, eat less greasy food, eat not overeating, do these, eat some dehumidified food, the body will get good conditioning.