How to treat poor memory

summary

Absent-minded, what is the incidence rate of these diseases is still high. They often forget things where they are stored. When they are in class, they can not remember what they say. After reading a book, they get empty head. They have no impression. Sometimes it is very troublesome to forget important things in an emergency. But I learned several methods later. Next, I'll give you a brief introduction.

How to treat poor memory

First: the more scientific method is zinc, zinc can increase memory, aluminum and other things do not touch, this thing will reduce memory, usually eat some walnut brain also OK

Second: to do anything, we need to remember several kinds of things. To eliminate the interference from the outside world, the brain will leave a deep impression, not easy to be forgotten. It is very effective in learning. At the same time, we need to understand memory. Understanding is the basis of memory. Only the things we understand can we remember firmly

Third: usually nothing can often recall, try to recall, so that the brain has been trained to recall some things are particularly fast, but also can exercise the brain to prevent aging. If you want the brain to be excellent, you should pay attention to eat some nutritious substances to supplement the brain.

matters needing attention

Some nervous system diseases can also cause poor memory, which can only be found by regular hospital examination. If it is caused by nervous system diseases, it is necessary to treat it in time to prevent further deterioration of the disease, and give them more care.