What harm does essential oil have

summary

I only grow meat, but I don't grow one. Especially in the past two years, it grows more slowly, and it doesn't grow much every year. Later, we went to the doctor for treatment, and it grew more than two centimeters in just three months. Now many short friends are very anxious. Do you want some heightening essential oil to use? How can I share some experience with you!

What harm does essential oil have

First of all, you don't need to use some heightening essential oil casually. The danger of heightening essential oil is not great, but the ineffectiveness is certain. It can be said that, except for the children whose development has not been completed using growth hormone under the guidance of the doctor, it can have a certain effect to promote heightening, so all other so-called heightening drugs are ineffectual. As far as the effect is concerned, they are all fake!

Secondly, supplement a large amount of protein and calcium will help to increase, eat soybean every day, soybean contains a lot of calcium and protein. Every night, one hour before going to bed, jump 60 times, the higher the jump, the better. Then jump rope for half an hour, two jumps in one second, double leg jump and single leg jump in turn.

Finally, sleep at night is the best time to grow high, every night to have 8 hours of sleep, study or work busy, not less than 7 hours! If the epiphyseal line is not closed (usually under the age of 23), the training will be effective after three months. The younger the age, the better the effect.

matters needing attention

If you want to increase your height, you should pay more attention in your life, especially in diet and exercise. You should adjust your diet reasonably, avoid overeating and overeating. You should not only ensure adequate nutrition, but also be moderate. No smoking, no drinking. Life should be regular. Sleep should be sufficient and regular. It's better to sleep in a hard bed. The pillow should be lower than 125px.