How to return a responsibility to go out cold?

summary

Autumn and winter climate is dry, lack of water in the human body is easy to cause a cold, for normal people, emotional fluctuations are normal, but we should know how to adjust. Long term bad mood is also one of the factors inducing cold. Usually people can let the sunlight into the room, because the ultraviolet ray in the sun has a bactericidal effect, can also use vinegar fumigation room, play a disinfection effect. Eat less spicy food, can reduce the stimulation of respiratory tract, in order to protect the natural immune function, enhance the ability to eliminate external bacteria invasion of respiratory tract. So how does a cold return a responsibility when going out?. What about it? Let's take a look at it.

How to return a responsibility to go out cold?

First: a cold when you go out shows that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

Patients should keep their skin clean and change their position regularly to prevent bedsore and pulmonary infection. Clean your mouth every morning and after each diet to prevent oral infection and suppurative mumps. Observe the changes of body temperature, pulse, blood pressure, abdominal manifestations, stool characteristics, etc. In principle, the chicken, fish, meat and eggs of typhoid patients in recovery period can be eaten, but it is better not to fry or fry them. Garlic consumption is also best from less to more, gradually increasing.