Internal heat can eat iron

summary

People's body is hot and humid, so it's hard to avoid irritability, and all kinds of summer diseases begin to develop. Calm nature cool, summer most want to prevent mood irritable. In addition, in the diet, should be particularly light, drink more soup; do not try to be happy, eat too much ice food, drink a few cups of warm water when you get up early, do aerobic exercise properly. Some people like to drink herbal tea, but it's a drug with three poisons. Drinking tea should be based on one's physique, appropriate and not too much. Tieguanyin, green tea, Pu'er and other teas are suitable for summer drinking. Now let's take a look at the diet of internal heat.

Internal heat can eat iron

Bitter dish, the best vegetable for internal heat disease, often makes people feel depressed, tired and weak, chest tightness, dizziness, loss of appetite and emaciation. At this point, eating bitter vegetables is very helpful. According to traditional Chinese medicine, internal heat not only damages the kidney qi but also traps the spleen and stomach. Bitter food can balance the body function through its functions of Tonifying Qi and strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, amino acids, bitterns, vitamins and minerals with the functions of relieving heat, reducing fever, relieving vexation, refreshing and strengthening stomach. Balsam pear, bitter cabbage, lettuce, celery, dandelion, lotus seed, Lily and so on are the best choice.

Duck, the best meat for internal fever: don't think that you should only eat light food in summer, but you can still get tonic in summer. The key is to choose the right tonic. Duck meat is not only rich in protein and other nutrients that people urgently need in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowls, cold, from the traditional Chinese medicine "hot cold" treatment principle, especially suitable for people with heat in the body, such as low fever, weakness, less food, dry stool and edema, etc., more common in summer. Duck, ham and sea cucumber are stewed together, and the stewed duck juice is good at tonifying the Yin of five zang organs; duck meat and glutinous rice porridge can nourish the stomach, replenish blood and generate body fluid, which is of great benefit to the body deficiency after illness; duck stewed with kelp can soften blood vessels, reduce blood pressure, prevent arteriosclerosis, hypertension and heart disease; duck stewed with bamboo shoots can cure hemorrhoids and bleeding.

Hot tea, the best drink for internal heat disease: internal heat cannot be separated from drinks. The first choice is not all kinds of cold drink products, nor beer or coffee, but ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100 grams of tea is 10.7 mg for green tea and 24.1 mg for black tea), which can relieve thirst and fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.

matters needing attention

Heat clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, bean curd, celery, water chestnut, water chestnut, purslane, Flammulina, etc., which have antibacterial and anti-inflammatory effects, and are suitable for all kinds of fire symptoms. Bitter cold fire category: such as bitter gourd, bitter cabbage, Jue Cai, Luffa, snail, eggplant, millet, buckwheat, rabbit meat, pheasant, etc., can cool the nature of heat and reduce fire, more used for solid fire disease.