What are the reasons for women to tonify the kidney

summary

Kidney deficiency is no longer the patent of men. Now many women also have the problem of kidney deficiency. Therefore, women's kidney deficiency also needs attention and care. Kidney tonifying is not only a problem for men, but also a problem for women. Therefore, how to tonify the kidney for women has become a compulsory course for women. Let's share it. Now let's share it.

What are the reasons for women to tonify the kidney

First, we should start to invigorate the kidney from the diet. Generally speaking, black food is very good for the kidney, you can eat more black beans, black sesame and other black food. At the same time can also eat some pig feet, yam, medlar, chestnuts, cherries and other kidney tonifying food.

Second, we should start with exercise to invigorate the kidney. Kidney is generally located in the back of the waist position, on both sides of the spine, usually can massage the position of the kidney, back and forth up and down friction massage, let it heat, this can play a very good role in kidney protection, but also can do some kidney protection exercise.

The third is to protect the kidney indirectly by protecting the feet. As we all know, the foot is usually regarded as the second heart of the human body, and each important organ has its corresponding position on the foot, while the kidney is on the sole of the foot, so we must keep the foot warm. If the foot is cold, it is easy to hurt the kidney.

matters needing attention

Often eat dried longan, because dried longan has the effect of tonifying deficiency of Qi, can treat menopausal kidney deficiency caused by panic, insomnia and other symptoms.