Take a bath before going to bed? What reason is giddy insomnia

summary

If a person is dizzy and sleepless for a long time, it is easy to be in a trance, which will bring all kinds of negative effects on work and life, especially on people's health. Therefore, in case of dizziness and insomnia, we need to pay attention to it and choose effective solutions as soon as possible. So, how does dizziness insomnia do good? The following is a good way to recuperate dizziness and insomnia that I will share with you.

Take a bath before going to bed? What reason is giddy insomnia

First: taking a bath before going to bed is good for calming the nerves. If you have the conditions, you can take a comfortable bath in the bathtub at home before going to sleep at night. Because usually, bath can make a person's body and mind get very good comfort, so as to promote the effect and quality of sleep. If you want to improve the level of bath, you can also listen to some soothing light music while taking a bath. The effect will be better.

Second: avoid touching refreshing food before going to bed. If you like smoking, drinking tea and coffee before going to bed, I suggest you get rid of this bad habit as soon as possible. This is because people who are in shallow sleep are more likely to wake up when they encounter these refreshing things. Do you think they can still sleep safely when their cerebral cortex is stimulated by these things all the time? Therefore, it is suggested that you should not touch refreshing food before going to bed.

Third: usually eat some easy to help sleep food, easy to insomnia people, in fact, in daily life can also be through diet to conditioning, for example, you can eat red dates, Coix, millet, tremella, lily, walnut, longan, yam and so on, these foods not only have high nutritional value, can help regulate people's body skills, but also to alleviate the symptoms of insomnia It also has a certain effect. But this kind of method needs persistence to produce effect.

matters needing attention

If insomnia is mostly caused by some negative emotions in daily life, we should pay attention to the adjustment of mentality at this time. Once you encounter setbacks or some unpleasant things in your life, please don't worry too much. Instead, try to slow down your mood and adjust your psychological and physical discomfort in time. Only in this way can you avoid dizziness, insomnia and difficulty in falling asleep.