What reason is schoolgirl kidney ache

summary

Modern white-collar women work pressure increases, life is irregular, so often encounter premature aging, dark circles, fear of cold and other symptoms of kidney deficiency. Some will also appear waist and knee soreness; frequent urination at night, urgent urination in the morning, diarrhea, fear of cold in winter, often irregular menstruation, dizziness, abdominal pain symptoms, women often do not realize that it is kidney deficiency, in the treatment will treat the symptoms but not the root cause, so these problems have become long-term female problems, so let's understand what is the cause of female kidney pain.

What reason is schoolgirl kidney ache

Reason 1: avoid sedentary, adjust good mood, avoid excessive tension, because bad mood will lead to loss of appetite, indigestion and other physiological disorders, which is not conducive to the absorption of nutrition and the improvement of physical quality.

Reason 2: actively participate in sports, such as swimming, badminton, jogging and other aerobic sports, but remember to exercise properly, avoid overwork, and pay attention to rest.

Reason 3: give up masturbation, moderate sex life, pay attention to supplement nutrition, especially kidney food, such as leeks, mutton, eggs, etc.

matters needing attention

We should prevent overwork, not stay up late often, and adjust our life as regularly as possible. We should take part in outdoor sports more in our spare time to keep a happy mood and avoid emotional fluctuations