What does cholesterol high eat good

summary

Patients with high cholesterol, there are many taboos in the diet, improper diet will aggravate the disease, to know which food can eat, which food will affect the disease after eating. Let's take a look at what's good about high cholesterol.

What does cholesterol high eat good

Diet one: first, avoid excessive intake of animal viscera. Animal viscera ranked first among high cholesterol foods. The cholesterol content of 100 grams of pig liver and pig waist was more than 300 mg, and the cholesterol content of every 100 grams of pig brain was more than 3000 mg, which was the standard of diet for patients.

Diet 2: next to animal viscera, another food with high cholesterol content is meat. Although the cholesterol content of beef is not high, the white "snowflake" in the delicious snowflake beef is fat. Of course, the cholesterol content of lean meat is relatively low, which will not affect the disease.

Diet 3: although milk does not belong to high cholesterol food, the cholesterol content in 100 grams of milk is only about 45 mg, but dairy products can cause hypercholesterolemia. At this time, the food rich in saturated fatty acids can make the liver produce a lot of cholesterol, reduce the efficiency of cholesterol excretion, increase the cholesterol content in the blood, and the excess cholesterol will accumulate in the arteries, which may aggravate the disease.

matters needing attention

Bad diet is an important factor causing high cholesterol. In the process of treatment, developing good eating habits is very helpful for the improvement of the disease, which should be paid attention to.